Now, please describe your approach to caring for yourself/your health & wellness.  Give it to me straight:  How much/little thought & effort do you put into it, and why?  Describe your priorities, goals, motivations.  What (if anything) is working well about your approach & what (if anything) isn’t working very well?  As appropriate, include specifics about what/how you eat, your activity level, medicines and/or therapies, etc. 

Let's see how do I care for myself and what actions do I take. Well about 3 years ago I changed up my whole diet plan for the better because I knew if I wanted to be healthy or I had to eat healthier. This is what made me stop drinking soda, whole milk, and a lot of greasy food. Right now I currently depend on just water, I'm in milk and a variety of different foods, but majority of it is on the outside. There's days where I still tend to cheat and eat my greasy Foods or go to a fast food restaurant but I don't eat as much as I used to in the past. I honestly think that no matter how healthy you try to be you're always slacking somewhere along the line. I want to be more motivated but I know that it takes patience and I'm growing short on that as we speak.

My goals is it just be as interactive as I possibly can be and accomplish as much as I can accomplish. There's always some kind of trials and tribulations that will limit you no matter how you feel or what you want to do. I could be the strongest person in the world and still have limitations in my life. This is exactly how I feel right now because no matter how high I feel I know I still have lows lurking somewhere in my life

I tend to eat my vitamins, have my protein shakes and the variety of other supplements. I feel like no matter how active I am from the gym, walking or just your basic walking I'm always slack and somewhere along the line